Breastfeeding is great for the health of both mom and baby (or babies!). It can reduce the incidence of many major illnesses (osteoporosis, cancers, diabetes) and it is wonderful at adapting to baby's needs as they grow through different stages in their lives.
Breastfeeding should not be painful and often times, if there is pain, there is a problem with the latch. What do you need to look for to have a great latch?
- Baby's mouth should open very wide, like a yawn
- The tongue should be at the bottom of the mouth
- Aim the nipple for the soft palate in the mouth. This will make the latch asymmetrical, meaning that more of the bottom of the areola (dark part of the breast around the nipple) and the breast is in the baby's mouth than the top
- Try to see (or have someone else look for you) to see if baby's bottom lip is flanged out.
What will make this easier? Get pillows, especially with a newborn baby, to have them held up at nipple level without causing you back pain.
If it hurts? Break the latch and try again! Although breastfeeding is natural and our species has been breastfeeding since the beginning, it is still a learning process for both mom and baby.
Most importantly - don't give up! You are doing wonderful by taking the time to work with your baby to breastfeed. Treat yourself to a nice bubble bath or a good book and try again. Don't hesitate to ask for help either.
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